Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
46:57.1
Time
1:57.3
Pace
815
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,085m |
| Overall Time | 52:57.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 133 |
April 19, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.1 | 12,000m | 1:57.3 | 216 | 1044 | 20 | 152 |
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 20 | 148 |
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 20 | 151 |
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 20 | 155 |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 20 | 156 |
| r85m |
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Workout Graph
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