Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
46:48.4
Time
1:57.0
Pace
820
Calories
159
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 52:48.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 132 |
April 21, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.4 | 12,000m | 1:57.0 | 218 | 1051 | 20 | 159 |
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 20 | 155 |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 20 | 160 |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 20 | 161 |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 20 | 161 |
| r82m |
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Workout Graph
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