Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
46:38.5
Time
1:56.6
Pace
822
Calories
153
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 52:38.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 132 |
April 22, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.5 | 12,000m | 1:56.6 | 221 | 1059 | 20 | 153 |
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 20 | 148 |
| 11:40.1 | 3,000m | 1:56.6 | 220 | 1058 | 20 | 152 |
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 20 | 156 |
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 20 | 158 |
| r76m |
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Workout Graph
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