Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
46:21.3
Time
1:55.8
Pace
828
Calories
153
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 52:21.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 137 |
April 26, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.3 | 12,000m | 1:55.8 | 225 | 1073 | 20 | 153 |
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 20 | 149 |
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 20 | 154 |
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 20 | 156 |
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 20 | 155 |
| r89m |
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Workout Graph
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