Jurgen Whitehouse 16x1:00/1:00r row
4,946m
Meters
16:00.0
Time
1:37.0
Pace
426
Calories
162
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 32:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 140 |
April 28, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,946m | 1:37.0 | 383 | 1617 | 30 | 162 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 151 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 154 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 157 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 158 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 159 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 161 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 162 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 164 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 165 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 165 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 165 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 165 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 166 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 166 |
| 1:00.0 | 347m | 1:26.4 | 542 | 2164 | 37 | 177 |
| r480m |
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Workout Graph
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