Jurgen Whitehouse 3x3000m/1:30r row
9,000m
Meters
34:43.5
Time
1:55.7
Pace
621
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,072m |
| Overall Time | 39:13.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 137 |
April 30, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.5 | 9,000m | 1:55.7 | 226 | 1076 | 20 | 149 |
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 20 | 143 |
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 20 | 149 |
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 20 | 155 |
| r72m |
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Workout Graph
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