Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
46:24.3
Time
1:56.0
Pace
828
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 52:24.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 136 |
May 05, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.3 | 12,000m | 1:56.0 | 224 | 1071 | 20 | 154 |
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 20 | 144 |
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 20 | 155 |
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 20 | 159 |
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 20 | 161 |
| r74m |
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Workout Graph
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