Jurgen Whitehouse 30:00 row
7,750m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
May 07, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,750m | 1:56.1 | 223 | 1069 | 20 | 150 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 138 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 144 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 152 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 156 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 163 |
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Workout Graph
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