Jurgen Whitehouse 4x1000m/2:00r row
4,000m
Meters
13:58.3
Time
1:44.7
Pace
312
Calories
166
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 21:58.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 137 |
May 08, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,000m | 1:44.7 | 304 | 1346 | 26 | 166 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 26 | 159 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 26 | 168 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 26 | 169 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | 170 |
| r138m |
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Workout Graph
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