Jurgen Whitehouse 5x1500m/3:00r row
7,500m
Meters
26:49.3
Time
1:47.2
Pace
567
Calories
161
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 41:49.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 138 |
May 12, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 7,500m | 1:47.2 | 283 | 1275 | 26 | 161 |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 26 | 151 |
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 26 | 160 |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 26 | 163 |
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 26 | 166 |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 26 | 168 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.