Jurgen Whitehouse 10x100m/1:00r row
1,000m
Meters
2:31.0
Time
1:15.5
Pace
123
Calories
158
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 12:31.0 |
| Average Watts | 813 |
|---|---|
| Calories Per Hour | 3098 |
| Stroke Rate | 49 |
| Stroke Count | 239 |
| Drag Factor | 190 |
May 15, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 1,000m | 1:15.5 | 813 | 3098 | 49 | 158 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | 138 |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 53 | 145 |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 53 | 152 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 166 |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 | 161 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | 161 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | 162 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | 165 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | 167 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | 168 |
| r892m |
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Workout Graph
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