Jurgen Whitehouse 8x300m/1:00r row
2,400m
Meters
7:44.3
Time
1:36.7
Pace
208
Calories
153
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,841m |
| Overall Time | 15:44.3 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 145 |
May 20, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,400m | 1:36.7 | 387 | 1630 | 31 | 153 |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 32 | 145 |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 31 | 149 |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 31 | 152 |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 32 | 154 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 32 | 156 |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 32 | 155 |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 32 | 158 |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 31 | 159 |
| r441m |
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Workout Graph
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