Jurgen Whitehouse 8x400m/1:00r row
3,200m
Meters
10:18.7
Time
1:36.6
Pace
276
Calories
165
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 18:18.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 137 |
May 27, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,200m | 1:36.6 | 387 | 1633 | 33 | 165 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 33 | 152 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 33 | 159 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 33 | 162 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 33 | 166 |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 33 | 169 |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 33 | 170 |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 33 | 171 |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 34 | 172 |
| r340m |
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Workout Graph
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