Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
46:00.7
Time
1:55.0
Pace
836
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 52:00.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 131 |
June 03, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.7 | 12,000m | 1:55.0 | 230 | 1091 | 20 | 161 |
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 20 | 151 |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 20 | 159 |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 20 | 166 |
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 20 | 170 |
| r88m |
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Workout Graph
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