Jurgen Whitehouse 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
June 12, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 20 | 143 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 131 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 138 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 143 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 149 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 154 |
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Workout Graph
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