Jurgen Whitehouse 2x2000m/2:00r row
4,000m
Meters
14:17.6
Time
1:47.2
Pace
304
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 18:17.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 129 |
June 13, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 4,000m | 1:47.2 | 284 | 1277 | 25 | 163 |
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 26 | 158 |
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 25 | 169 |
| r46m |
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Workout Graph
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