Jurgen Whitehouse 2x2000m/2:00r row
4,000m
Meters
14:24.6
Time
1:48.0
Pace
300
Calories
162
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 18:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 129 |
June 16, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 4,000m | 1:48.0 | 277 | 1254 | 24 | 162 |
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 24 | 160 |
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 25 | 165 |
| r50m |
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Workout Graph
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