Jurgen Whitehouse 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 127 |
June 24, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 19 | 136 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 129 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 134 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 140 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 | 139 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 | 141 |
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Workout Graph
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