Jurgen Whitehouse 2x5000m/1:30r row
10,000m
Meters
40:30.6
Time
2:01.5
Pace
655
Calories
140
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 43:30.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 127 |
June 23, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,000m | 2:01.5 | 195 | 971 | 19 | 140 |
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 20 | 142 |
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 19 | 139 |
| r31m |
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Workout Graph
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