Jurgen Whitehouse 8x400m/1:00r row
3,200m
Meters
10:25.8
Time
1:37.7
Pace
273
Calories
168
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 18:25.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 129 |
July 04, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 3,200m | 1:37.7 | 374 | 1588 | 33 | 168 |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 34 | 159 |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 34 | 165 |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 34 | 165 |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 33 | 167 |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 33 | 171 |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 32 | 173 |
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 33 | 175 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 33 | 176 |
| r253m |
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Workout Graph
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