Jurgen Whitehouse 10x199m/1:00r row
1,990m
Meters
5:45.3
Time
1:26.7
Pace
200
Calories
159
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 15:45.3 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2144 |
| Stroke Rate | 40 |
| Stroke Count | 289 |
| Drag Factor | 130 |
July 08, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,990m | 1:26.7 | 536 | 2144 | 40 | 159 |
| 0:35.3 | 199m | 1:28.6 | 502 | 2026 | 41 | 145 |
| 0:34.9 | 199m | 1:27.6 | 519 | 2086 | 40 | 151 |
| 0:34.9 | 199m | 1:27.6 | 519 | 2086 | 40 | 155 |
| 0:34.6 | 199m | 1:26.9 | 533 | 2133 | 40 | 158 |
| 0:34.7 | 199m | 1:27.1 | 528 | 2117 | 40 | 160 |
| 0:34.5 | 199m | 1:26.6 | 537 | 2149 | 42 | 162 |
| 0:34.4 | 199m | 1:26.4 | 542 | 2165 | 40 | 163 |
| 0:34.2 | 199m | 1:25.9 | 552 | 2198 | 40 | 166 |
| 0:34.2 | 199m | 1:25.9 | 552 | 2198 | 40 | 168 |
| 0:33.6 | 199m | 1:24.4 | 582 | 2301 | 45 | 168 |
| r598m |
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