Jurgen Whitehouse 6x1000m/3:00r row
6,000m
Meters
21:10.7
Time
1:45.8
Pace
462
Calories
164
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 39:10.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 130 |
July 14, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 6,000m | 1:45.8 | 295 | 1314 | 24 | 164 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 25 | 155 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 25 | 161 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 25 | 164 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 25 | 166 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 25 | 168 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 25 | 170 |
| r252m |
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Workout Graph
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