Jurgen Whitehouse 8x1:00/1:00r row
2,487m
Meters
8:00.0
Time
1:36.5
Pace
214
Calories
157
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 16:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 131 |
September 17, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,487m | 1:36.5 | 389 | 1640 | 29 | 157 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 149 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 151 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 155 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 156 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 158 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 161 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 160 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 171 |
| r467m |
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Workout Graph
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