Jurgen Whitehouse 8x2:00/2:00r row
4,824m
Meters
16:00.0
Time
1:39.5
Pace
401
Calories
169
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 129 |
September 23, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,824m | 1:39.5 | 355 | 1522 | 28 | 169 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 159 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 165 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 168 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | 182 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 168 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 170 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | 171 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | 171 |
| r319m |
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Workout Graph
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