Jurgen Whitehouse 8x2:00/2:00r row
4,700m
Meters
16:00.0
Time
1:42.1
Pace
378
Calories
161
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 32:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 131 |
September 30, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,700m | 1:42.1 | 329 | 1430 | 26 | 161 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | 158 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 29 | 165 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 26 | 158 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | 161 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | 161 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | 161 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | 161 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | 163 |
| r1,517m |
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Workout Graph
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