Jurgen Whitehouse 30:00 row
7,590m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 130 |
October 22, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,590m | 1:58.5 | 210 | 1022 | 20 | 140 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 127 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 138 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 141 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 145 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 153 |
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Workout Graph
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