Jurgen Whitehouse 30:00 row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
October 26, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 20 | 145 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 131 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 143 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 146 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 152 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 | 155 |
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Workout Graph
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