Jurgen Whitehouse 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
November 07, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 20 | 156 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 143 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 155 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | 156 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 160 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 166 |
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Workout Graph
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