Jurgen Whitehouse 3x5000m/2:00r row
15,000m
Meters
1:02:00.5
Time
2:04.0
Pace
960
Calories
146
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,164m |
| Overall Time | 1:08:00.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 131 |
November 16, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.5 | 15,000m | 2:04.0 | 183 | 931 | 18 | 146 |
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 18 | 145 |
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 18 | 145 |
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 18 | 148 |
| r164m |
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Workout Graph
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