Jurgen Whitehouse 8x1:00/1:00r row
2,307m
Meters
8:00.0
Time
1:44.0
Pace
177
Calories
156
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 16:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 137 |
December 06, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 22 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 149 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | 158 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 162 |
| r532m |
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Workout Graph
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