Jurgen Whitehouse 3x8:00/2:00r row
6,340m
Meters
24:00.0
Time
1:53.5
Pace
448
Calories
155
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 126 |
December 27, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,340m | 1:53.5 | 239 | 1122 | 22 | 155 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | 141 |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 22 | 163 |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 22 | 162 |
| r430m |
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Workout Graph
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