Jurgen Whitehouse 5x8:00/2:00r row
10,620m
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
160
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,486m |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 126 |
December 29, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,620m | 1:52.9 | 243 | 1134 | 22 | 160 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | 143 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 22 | 164 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 22 | 161 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 22 | 164 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 22 | 168 |
| r866m |
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