Jurgen Whitehouse 5x8:00/2:00r row
10,624m
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
155
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,435m |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 123 |
January 01, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,624m | 1:52.9 | 243 | 1135 | 22 | 155 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | 136 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 22 | 154 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 22 | 160 |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 22 | 162 |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 22 | 163 |
| r811m |
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Workout Graph
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