Jurgen Whitehouse 5x8:00/2:00r row
10,640m
Meters
40:00.0
Time
1:52.7
Pace
758
Calories
160
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,632m |
| Overall Time | 50:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 125 |
January 09, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,640m | 1:52.7 | 244 | 1139 | 22 | 160 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 22 | 145 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 22 | 160 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 22 | 164 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 22 | 167 |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 22 | 167 |
| r992m |
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Workout Graph
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