Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:49.6
Time
1:59.5
Pace
799
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 55:49.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
November 07, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.6 | 12,000m | 1:59.5 | 205 | 1004 | 20 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 145 |
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 146 |
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 148 |
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 148 |
| r106m |