Jurgen Whitehouse 3x5000m/2:00r row
15,000m
Meters
1:01:48.5
Time
2:03.6
Pace
964
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:07:48.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
November 27, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.5 | 15,000m | 2:03.6 | 185 | 937 | 18 | |
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 18 | 140 |
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 18 | 143 |
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 18 | 144 |
| r76m |