Jurgen Whitehouse 3x5000m/2:00r row
15,000m
Meters
1:01:42.4
Time
2:03.4
Pace
966
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,140m |
| Overall Time | 1:07:42.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
December 01, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:42.4 | 15,000m | 2:03.4 | 186 | 940 | 18 | |
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 18 | 133 |
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 18 | 140 |
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 18 | 143 |
| r140m |