Jurgen Whitehouse 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
December 06, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 20 | 144 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 19 | 121 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 19 | 136 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 20 | 146 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 21 | 155 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 22 | 162 |