Jurgen Whitehouse 3x8:00/2:00r row
6,288m
Meters
24:00.0
Time
1:54.5
Pace
444
Calories
135
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 21, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,288m | 1:54.5 | 233 | 1102 | 21 | 135 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 20 | 133 |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 22 | 153 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 22 | 157 |
| r580m |