Jurgen Whitehouse 2x5000m/2:00r row
10,000m
Meters
41:14.8
Time
2:03.7
Pace
642
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 45:14.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
January 07, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.8 | 10,000m | 2:03.7 | 185 | 935 | 18 | |
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 18 | 134 |
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 18 | 139 |
| r191m |