Jurgen Whitehouse 5x8:00/2:00r row
10,714m
Meters
40:00.0
Time
1:52.0
Pace
770
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,614m |
| Overall Time | 50:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 12, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,714m | 1:52.0 | 249 | 1157 | 22 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 22 | 142 |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 22 | 161 |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 22 | 164 |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 22 | 167 |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 22 | 169 |
| r900m |