Jurgen Whitehouse 2x8:00/2:00r row
4,230m
Meters
16:00.0
Time
1:53.4
Pace
299
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 14, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230m | 1:53.4 | 240 | 1124 | 22 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 22 | 143 |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 22 | 158 |
| r138m |