Jurgen Whitehouse 30:00 row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 19, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 20 | 148 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 137 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 143 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 150 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 154 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 159 |