Jurgen Whitehouse 4x8:00/2:00r row
8,497m
Meters
32:00.0
Time
1:52.9
Pace
604
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,777m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 20, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,497m | 1:52.9 | 243 | 1135 | 22 | |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 22 | 143 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 22 | 157 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 22 | 162 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 22 | 165 |
| r280m |