Jurgen Whitehouse 11:59 row
3,088m
Meters
11:59.2
Time
1:56.4
Pace
212
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 22, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,088m | 1:56.4 | 222 | 1062 | 21 | 145 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 137 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 | 154 |
| 11:59.2 | 485m | 2:02.8 | 189 | 949 | 19 | 145 |