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Jurgen Whitehouse 8x500m/1:00r row

4,000m

Meters

13:37.2

Time

1:42.1

Pace

321

Calories

Rest Distance1,005m
Rest Time8:00.0
Overall Distance5,005m
Overall Time21:37.2
Average Watts328
Calories Per Hour1430
Stroke Rate26
Drag Factor123

January 22, 2023 09:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.2 4,000m 1:42.1 328 1430 26
1:42.5 500m 1:42.5 325 1418 27 162
1:42.5 500m 1:42.5 325 1418 27 166
1:42.4 500m 1:42.4 326 1421 26 170
1:42.3 500m 1:42.3 327 1425 26 171
1:42.2 500m 1:42.2 328 1428 26 172
1:42.2 500m 1:42.2 328 1428 26 173
1:41.1 500m 1:41.1 339 1465 27 175
1:42.1 500m 1:42.1 329 1431 26 175
r1,005m