Jurgen Whitehouse v1500m/2:00r...4 row
6,000m
Meters
21:51.0
Time
1:49.2
Pace
444
Calories
162
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 29:51.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 125 |
January 24, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.0 | 6,000m | 1:49.2 | 268 | 1223 | 24 | 162 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 24 | 155 | |
| r: 2:00 | 251m | ||||||
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 24 | 163 | |
| r: 2:00 | 152m | ||||||
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 24 | 164 | |
| r: 2:00 | 217m | ||||||
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 24 | 166 | |
| r: 2:00 | 442m | ||||||
| r1,062m |
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Workout Graph
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