Jurgen Whitehouse 8:00 row
2,050m
Meters
8:00.0
Time
1:57.0
Pace
137
Calories
128
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 125 |
January 26, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 21 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 112 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 122 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 127 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 130 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 134 |
| 6:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 139 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 135 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 131 |
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8' warmup