Jurgen Whitehouse 4x8:00/2:00r row
8,570m
Meters
32:00.0
Time
1:52.0
Pace
616
Calories
157
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 121 |
January 26, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,570m | 1:52.0 | 249 | 1156 | 22 | 157 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 22 | 152 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 22 | 156 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 22 | 160 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 22 | 161 |
| r778m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8:00/2:00r