Jurgen Whitehouse 3x20:00/1:30r row
14,402m
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
133
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,712m |
| Overall Time | 1:04:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 119 |
January 27, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,402m | 2:04.9 | 179 | 916 | 18 | 133 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 18 | 132 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 18 | 132 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 18 | 135 |
| r310m |
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Workout Graph
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